This app provides consumers a handy reference to the information contained in the 2010 Dietary Guidelines for Americans which is the basis for the new MyPlate icon. Users can enter their age, gender and physical activity level to quickly see the recommendations of Americas top nutritionists. The Daily Food Plan allows you to see how much of each food group you should be eating each day for a healthy, balanced diet.On June 2, 2011, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack unveiled the federal government’s new food icon, MyPlate, to serve as a reminder to help consumers make healthier food choices. MyPlate is a new generation icon with the intent to prompt consumers to think about building a healthy plate at meal times and to seek more information to help them do that by going to www.ChooseMyPlate.gov. The new MyPlate icon emphasizes the fruit, vegetable, grains, protein and dairy food groups.The 2010 Dietary Guidelines for Americans, form the basis of the federal government’s nutrition education programs, federal nutrition assistance programs, and dietary advice provided by health and nutrition professionals. The Guidelines messages include:Balance Calories• Enjoy your food, but eat less.• Avoid oversized portions.Foods to Increase • Make half your plate fruits and vegetables.• Switch to fat-free or low-fat (1%) milk.• Make at least half your grains whole grainsFoods to Reduce • Compare sodium (salt) in foods like soup, bread, and frozen meals, and choose foods with lower numbers.• Drink water instead of sugary drinks.DISCLAIMER: This app and its developer are not affiliated with the U.S. Department of Agriculture. 更新内容： 优化系统性能，体验更顺畅。